Wanting to jump on the scale is ingrained, but as I discussed earlier in a post, not always a good thing. Whether you're losing inches or actuality weight it's good to relish in your non scale victories.
Realizing it's much easier to tie your shoes, walking a flight of stairs and not having body parts hurt or being winded. Finding you no longer have heartburn. Not urinating as often because your weight isn't laying on your bladder. No more achy back is a pretty good NSV too. Notching your bra tighter or for the men who suddenly need a belt. It's a great surprise to notice these NSV. To me they are just as important as what the tape measure or scale read. So, folks, relish in the delights of your continue weight loss. Tons of treasured along the way❣️👙👖🏆🏅🚫
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