All fowl including: Cornish Hen Chicken Duck Goose Pheasant Quail Turkey
All Shellfish including: Clams Crabmeat Mussels Oysters Shrimp Squid
All meat including: Bacon Beef Ham Lamb Pork Veal Venison
All eggs including: Devilled Fried Hard-boiled Omelets Poached Scrambled Soft-boiled
CHEESES: pretty much any cheese known just read label for carb count
FATS and OILS: Butter Mayonnaise – make sure there is no added sugar Olive oil Vegetable oils – especially good if they are labelled “cold pressed” or “expeller pressed” One of the best oil to use is olive oil. Canola Walnut Soybean Grape seed Sesame Sunflower Safflower
Artificial sweeteners: Splenda – one packet equals 1 carb
Drinks: Clear broth/ bouillon Club soda Cream – heavy or light, be sure to note the carb count Decaffeinated or regular coffee and tea Diet soda - be sure to note the carbs Flavored Seltzer Herb tea Water – at least 8 eight ounce glasses per day including… Filtered water Mineral water Spring water Tap water
VEGGIES: it's easier to say no corn, no potatoes, no starchy veggies, no peas. There are tons of veggies that you can eat. The best way to learn what is out there is to Google Induction Food lists and/or low carb foods.
By this point you are probably thinking OMG NO DESSERTS. This is not true..phew!
That can also be Googled but I don't like baking so my quick fixes for my sugar rushes are Russell Stover sugar free candies, sugar free jello mixed with cream cheese, and cool whip all blended together, and frozen extra creamy cool whip when I need an "ice cream".
This list is just an idea to get you started. Flavored almonds, pork rinds, and cheese
chips are great for snacks. Pepperoni, olives, and cottage cheese are helpful little snacks too. Atkins website has great recipes and ideas. Linda's low carb menu at www.genaw.com/lowcarb was my go to in the beginning. EXPLORE YOUR NEW WORLD OF FOOD. Learn what you CAN eat and don't worry about what you CAN'T.
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